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Session Options
*Weekly membership includes all the available session options. Alternatively, see individual sessions below and our pricing page for further information.
Recovery
Design your own hour of recovery using Saunas, Spa, swim Spa, red light therapy (10 mins) and ice bath.
You could tweak the timing based on how you feel or how your body responds. This hour is meant to balance heat therapy, muscle relaxation, and circulation with the revitalizing benefits of cold exposure.
Mat Pilates sessions
Move better, feel stronger, and reconnect with your body. Our Mat Pilates sessions are designed to improve core strength, balance, and flexibility in a supportive and welcoming environment. Whether you’re new or experienced, you’ll leave feeling refreshed, aligned, and energised.
Mum’s and bubs sessions available and welcome to all sessions.
Revive
Design your own recovery session with the use of 2 products:
- Sauna
- Spa
- Swim spa
- Ice bath
Mat Pilates, Soak, Shiver
- 45 min guided Mat Pilates session with Carol
- 20 min soak in the spa
- Finish with a cold plunge
Bellbird Recovery Place 